Sunday, December 7, 2008

Junk Foods Kill.

All of the following are health hazards.

Fatty foods

High salt levels

Sugar and most artificial sweeteners.

Americans now consume roughly 25 times as much sugar and equivalents as was typical around 1900, which is not healthful. Refined sugar, high fructose syrup, and the
three major artificial "no calorie" sweeteners (aspartame, saccharin, and sucralose) release chemicals into the body,
and high usage has been implicated in headaches, cancers, lupus, and multiple sclerosis.

Anyone wanting to lose weight should not ingest any sweets that are not natural to foods, such as fresh or dried fruits.

Instead of candy, try a handful of raisins and almonds, nuts which provide beneficial Omega-3 fatty acids like those found in fish.

It is interesting that children taking drugs for "Attention Deficit Hyper Activity Disorder" (ADHD), such as Ritalin, often get better when all processed sugars are removed from their diets, and the drugs stopped.

8 comments:

Indra Putu Achyar said...

oooh thank for you for visits my blog....
good luck.

lili11 said...

Diet? I think d whole world today is full of poisonous chemicals. D food, even d air we breathe ...
Hey, where's ur shoutbox. Easier to remind u that i visited with smiles.

senbe12 said...

very nice blog.. :D

Bombchell said...

=/ i know this, hence everytime i pass mcdonalds and i crave the lovely 6 piece nuggets with honestly mustard I try to resist.

i know ur talking about sugar, but thats prob in everything junk.

PinoyApache said...

huh, i hate junk food. americans started this thing & everyone suffered.

ourworldreviews said...

yeah, junk foods won't bring any good to our health that's why it is called JUNK food. parents should watch out what's their childrens eating..

iceah said...

well, you don't have to eat and be fearful all the time but you don't have to eat junk food all the time too c: enjoy things in moderation c:

Liz said...

I do love your blog I need to loose some weight but I love sweets.

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